The Wisdom Of Anxiety

pWork anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.pHow does reading those words makeƒ€š‚ iyouiƒ€š‚ feel?All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?pInƒ€š‚ iThe Wisdom of Anxietyi, counselor Sheryl Aul examines the deeper meaning of the racing thoughts, sweaty Palms, and insomnia that accomAny the uncertain moments of our lives. No oneƒ€š‚ ilikesƒ€š‚ ito feel anxietyƒ€š‚and yet, Aul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can Ause and listen to your anxieties to discover inner truths that youƒ€š€žve been avoiding.This lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.pHere you will learn:ulnliThe nature of intrusive thoughts and how to manage them.linliHow to explore states of loneliness, aAthy, regret, and shame without being caught up in them.linliFeeling anxiety around feeling good? Discover why and what to do about it.linliHow to cultivate your own loving inner Arent.linliWhy anxiety can arise from boredom and longing.linliHow to create healthy and meaningful personal rituals to relieve anxiety.linliNavigating the many sources of anxiety in relationships.linulnpWhether itƒ€š€žs worry around raising children, nervousness about world events, or any other way anxiety manifests,ƒ€š‚ iThe Wisdom of Anxietyƒ€š‚ ican help you uncover the true source of your discomfort and find the rich self-knowledge within.p