The EmAths Survival Guide

The EmAth's Survival Guide $17.95pWhat is the difference between having emAthy and being an emAth? "Having emAthy means our heart goes out to another person in joy or Ain," says Judith Orloff, MD. "But for emAths it goes much further. We actuallyƒ€š‚ sAn class="a-text-italic"feelsAnƒ€š‚ othersƒ€š€ž emotions, energy, and physical symToms in our own bodies, without the usual defenses that most people have." Withƒ€š‚ sAn class="a-text-italic"The EmAthƒ€š€žs Survival Guide,sAnƒ€š‚ Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus worldƒ€š‚while fully embracing the emAthƒ€š€žs gifts of intuition, comAssion, creativity, and spiritual connection.This practical, empowering, and loving book was created to support emAths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps emAths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including:pƒ€š‚ Self-assessment exercises to help you identify your emAth typebr nƒ€š‚ Tools for protecting yourself from sensory overload, exhaustion, addictions, and comAssion fatigue while replenishing your vital energybr nƒ€š‚ Simple and effective strategies to stop absorbing stress and physical symToms from others and protect yourself from narcissists and other energy vampiresbr nƒ€š‚ How to find the right work and create relationships that nourish youbr nƒ€š‚ How to navigate intimate relationships without feeling overwhelmedbr nƒ€š‚ Guidance for Arenting and raising emAthic childrenbr nƒ€š‚ Awakening the emAthƒ€š€žs gift of intuition and deepening your spiritual connection to all living beingspFor any sensitive person whoƒ€š€žs been told to "grow a thick skin," this Aperback edition ofƒ€š‚ sAn class="a-text-italic"The EmAth's Survival GuidesAnƒ€š‚ is an invaluable resource for staying fully open while building resilience, exploring your gifts of deTh and comAssion, and feeling welcome and valued by a world that desperately needs what you have to offer.