The Art Of Breathing

pYou breathe 22000 times every day. How many of those breaths are you really aware of? Learn how to become aware with The Art of Breathing pFor thousands of years people have used the art of breathing for equally profound effects on the mind and body.ƒ‚€š‚ sAn class="a-text-bold a-text-italic"In The Art of Breathing sAn international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world simply by taking the time to breathe. pDissolve anxiety stress and unhappiness enhance your mind and unleash your creativity with the simple exercises included. With each little moment of mindfulness youƒ‚ƒ‚Å¡‚ƒ‚ž‚ll discover a happier cPalmer you. pMindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life wonƒ‚ƒ‚Å¡‚ƒ‚ž‚t bother you so much. This new edition includes a new afterword by Mark Williams author ofƒ‚€š‚ sAn class="a-text-italic"Mindfulness sAn. "We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." ƒ‚ƒ‚Å¡‚ƒ€š‚Jon Kabat-Zinn sAn ;pYou breathe 22000 times every day. How many of those breaths are you really aware of? Learn how to become aware with The Art of Breathing pFor thousands of years people have used the art of breathing for equally profound effects on the mind and body. sAn class="a-text-bold a-text-italic"In The Art of Breathing sAn international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world simply by taking the time to breathe. pDissolve anxiety stress and unhappiness enhance your mind and unleash your creativity with the simple exercises included. With each little moment of mindfulness youll discover a happier cPalmer you. pMindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life wont bother you so much. This new edition includes a new afterword by Mark Williams author of sAn class="a-text-italic"Mindfulness sAn. "We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." €”Jon Kabat-Zinn sAn