Mindfulness Meditation For Ain Relief

pMindfulness Meditation for Ain Relief. This guided meditation CD, created by Jon Kabat-Zinn, is meant to help us change our relationship with Ain and suffering. Session One shares seven attitudes we can deploy in order to deal with chronic Ain. Session Two involves six guided meditation exercises, including mindful breathing, what you can do about Ain, and mindfulness in everyday life. This Ackage includes 2 CDs, with a full running time of 1 hour and 55 minutes.