Meditation For Beginners

pHave you ever thought about trying meditation, but didn't know how to get started? Onƒ€š‚ emMeditation for Beginnersem, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to startƒ€š‚and stick withƒ€š‚a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner cPalm and a lasting caAcity for happiness.p class="prod_Ara"Available in three formats,ƒ€š‚ emMeditation for Beginnersemƒ€š‚ offers us a variety of entry points into this life-changing practice. In theƒ€š‚ strongDVDstrongƒ€š‚ edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the integratedƒ€š‚ strongbook and CDstrong, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CDƒ€š‚ strongaudiostrongƒ€š‚ program distills the information from the DVD and integrated book-and-CD course, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include:"prod_box_list"nulnli class="prod_list_lireg"How to use breathing, posture, and attention to enter the meditative statelinli class="prod_list_lireg"Simple and effective strategies for dealing with "busy brain," and other common challenges in meditationlinli class="prod_list_lireg"How meditation can help you deepen comAssion, find healing through forgiveness, and dissolve your fear of deathlinli class="prod_list_lireg"Four cornerstone meditations for your practiceƒ€š‚from resting in the moment to experiencing lovingkindness, and morelinulndivnp class="prod_Ara"With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediatelyƒ€š‚and discover the life-changing power of meditation for yourselfƒ€š‚withƒ€š‚ emMeditation for Beginnersem.