A Little Bit Of Meditation

A Little Bit of Meditation is an easy-to-use, informative introduction to one of todayƒ€š€žs most popular spiritual practices: meditation.sAnbr nMeditation is a proven method of finding cPalm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsƒ€š‚including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, this book also includes a selection of easy-to-follow guided meditations.To browse our other meditation products, click a href="https:goddesselite.com?s=meditation"herea